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| Power supply - this is a means of maintaining life, growth, development and human efficiency. Nutritional science is developing science-based quantitative and qualitative standards of human nutrition based on gender, age, nature of work, climatic conditions. Food, appropriate to the needs of the body and they produced energy cost, is called rational. The basic principle of a balanced diet is balanced and its correct display mode. Called balanced diet, which provided the optimal ratio of basic food, and biologically active substances and the corresponding calorific value. The main nutrients include protein, fat, carbohydrates, vitamins and minerals. In terms of importance to the organism in the first place are proteins. Last built from amino acids, which, combined together in different combinations to form proteins, different in composition and properties. Food and biological value of proteins is determined by balance of amino acids. Until recently, a strict division of amino acids on the essential and nonessential. Replaceable synthesized in the body, essential - in the body are formed and must do it with food. An adult needs eight essential amino acids. Recently, however, found that the essential amino acids more completely and efficiently used by the body only with adequate provision of the essential amino acids, which to some extent blurs the line between them. Different products ratio of amino acids different, so they have different effects on the body and have different biological value. For example, buckwheat porridge with milk provides a complete set of amino acids, and millet porridge with milk is an example of an unsuccessful combination of amino acids. In addition, at the same amino acid composition of the biological value of products changes dramatically depending on the digestibility of proteins. For example, proteins of raw milk are better absorbed than boiled, and the more condensed, especially with sugar. |
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