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Legumes. The second in importance are legumes, which range is also quite rich. These protein-rich foods. The protein content in them is mainly up to 23%, Fat 2, 52% carbohydrates. Amino acid composition, they are very close to the meat. No wonder the legumes are increasingly being used for the production of artificial meat, which has anti-sclerotic property as opposed to natural meat. In the raw beans in a food are not suitable because of the presence of various harmful substances, a depressing force on clotting ability of blood, digestion, absorption of certain nutrients, carbohydrate metabolism. Vegetables. A special place in human nutrition occupies vegetables. Their significance lies in the fact that they are the main suppliers of vitamins, pectin, cellulose and minerals of alkaline nature, organic acids and carbohydrates. The first place among vegetables is potatoes, which contains 2% protein, 19.7% carbohydrates and 1% fiber. Compared with grain products in the protein of potato contains a lot of lysine, than it resembles animal protein. It is therefore not surprising that the biological value of pea soup with potatoes almost the same as the biological value of pea soup with meat. Potatoes low in fat, not more than 0.1%, while the minerals are mainly represented by the compounds of potassium. Potatoes are well digested and assimilated. It is preferable to cook in their skins, but not cleared, and the couple, but not on the water. Second place in importance among the vegetables cabbage belongs. The protein content in it is about the same range as in the potato - 1.8 - 2.8%, in cabbage - 1.8, red - 1.8, Brussels - 4.8; color - 2.5 %, the carbohydrate content of 5,4-8,3%. The biological value of protein cabbage is slightly lower than the protein of potatoes. Digestibility of calcium contained in the cabbage is 76%. Fresh sauerkraut and improves appetite, helps reduce blood cholesterol, prevents obesity. Cabbage is a good source of readily available for absorption of iron. Despite the low energy value, the cabbage well satisfies hunger, and so indispensable in the diet of individuals who are predisposed to be overweight. However, be aware that these properties are most pronounced in raw cabbage.