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| Watermelon contains about 0.7% protein, 9.2% carbohydrates and a lot of the magnesium (224 mlg), which allows its use for prevention of obesity. Melon is similar in chemical composition with watermelon; contain 9.6% carbohydrate and 118 mlg of potassium per 100 grams. Marrows contain up to 0.6% protein, 5.7% carbohydrate. When combined with sour cream to give good food a combination of high biological value and taste. Vegetable oils. Raw material for vegetable oil is oil seeds. On the degree of purification plant oils are divided into raw, refined and unrefined. Is the most valuable crude oil. Crude oil is characterized by a lesser biological value. Refined oils in the cleaning process are completely deprived of phosphatides. The value of vegetable oils is the high content in their composition of polyunsaturated fatty acids and other biologically active substances. Sunflower crude and refined oil contains up to 0.5% lecithin - an emulsifier strong, promotes the assimilation of fat, as well as positively affecting the metabolism, particularly in atherosclerosis and diseases of the liver. Sunflower oil should reasonably be combined with animal fats, and the older man and his work easier, the more the diet should be vegetable oil. Cottonseed oil on the biological value markedly inferior to sunflower. Linseed oil undeservedly forgotten and is mainly used for technical purposes (linseed oil). Olive oil has the properties prevent the accumulation of fat in the body, and therefore useful for those who are likely to be overweight. Margarine and cooking fats. The composition of margarine, depending on its type and purpose are salomas (vegetable oil or fat of marine animals), vegetable oil, animal fat melted, butter, milk, sugar and so on. |