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For seasonings include products that improve the taste of the finished food. During the initial heat treatment and products may lose flavor, taste and nutritional properties. Adding spices can improve the taste of food. And the seasonings should not drown out the taste and aroma of food, but only to emphasize and amplify them. To include seasonings: salt, sugar, mustard, horseradish, capers, olives, edible acid, and garlic. Mustard - annual herb. Seeds of her small, globular, black-and-blue-gray, brown or pale yellow. Fresh leaves have a delicate mustard flavor; they can be added to salads, side dishes. Mustard is produced from defatted seeds. For this powder is thoroughly mixed with a little warm water, add salt, sugar, vegetable oil, vinegar or lemon juice, and sometimes cloves, cinnamon, pepper and allow to infuse for several hours. When insisting there are characteristic scorchingly-sharp smell and taste. Mustard tablespoon added to salads, salad dressings and various sauces. The roots of horseradish used in grated form of vinegar, sugar, salt and serve it with a number of cold snacks and meals. Olives (olive), fresh, used as a garnish. They contain 3% protein and 25 - 38% fat. Capers pickled in drink, or salted, used them as the tabasco sauces and salads to. Garlic belongs to the spicy vegetables, has a sharp taste and aromatic properties. Garlic stimulates the appetite, promotes better digestion, and disinfects the digestive tract, oral cavity, nasopharynx, lungs, and so on. Therefore, it is used to treat and prevent many diseases, particularly influenza, atherosclerosis, bronchitis, sore throat. In addition, garlic has analgesic properties, slows the heart rate, improves the health of hypertension, asthma, skin diseases, increases hair growth, and improves dental health and so on. The daily intake of garlic - 2-3 cloves. To get a pleasant and mild aroma, there should be no strong and prolonged heating of garlic. Salt is an essential component of our diet as a source of sodium and chlorine. In small quantities it increases, and the surplus - reduces the biological value of food. Sodium salts are antagonists of potassium salts. If potassium removed from the body water, sodium, by contrast, holds it, which makes tissue more friable, and the body susceptible to infections. In addition, the sodium effect on the adrenal cortex, raises blood pressure, contributes to the accumulation of excess body weight, and stimulates the activity of the nervous system. With a lack of sodium in the body develops weakness, lethargy, decreased appetite. Chloride ions are necessary for the formation of hydrochloric acid, which increased demand for food products of animal origin. Daily demand for salt is no more than 5 - 10 g, but in practice it is 4-6 times greater than it. Sugar is widely used in food, the average daily intake of sugar is about 50-100, the excess of it contributes to cardiovascular disease, improves cholesterol levels and linoprotendov in the blood, thereby accelerating the incidence of atherosclerosis. Excessive amounts of sugar in the body are deposited as fat, especially if sedentary. In addition, excess sugar gives excessive energy, which inhibits the metabolism and the overall activity of human body. Honey is a product of animal origin. This is an amazing and kind of natural product. He has the ability to kill bacteria, is rich in vitamins and minerals. Honey a great product for children's diets. Honey is useful for nervousness, fatigue, insomnia, nose and throat infections. As a condiment honey is added to flour in many cereal dishes. Since honey is prepared a variety of drinks.