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In addition to proteins, fats and carbohydrates very important for the human body are vitamins, which are most rich in plant products. Vitamins are not synthesized almost in the human body and must come to him with food, they do not have the energy value and are not a building material, but are biological catalysts of chemical reactions in the body, and participate in the formation of enzymes. Of great importance for human nutrition and have minerals that it gets mainly from foods of plant origin. For example, potassium is needed for many vital processes of the body: maintaining water-salt balance, the metabolism of proteins and carbohydrates, the bioelectric voltage cell membranes, nerve-muscle activity and so on. Iron is used by the body to build hemoglobin, which provides processes of respiration and energy transfer. Magnesium deficiency violates the exchange of energy in the body, leading to increased blood pressure, muscular weakness. Calcium and phosphorus are the mineral basis of bone tissue and cells. Phosphorus also plays a major role in energy transport, is a part of its batteries, as ATP (adenosine triphosphate), and other similar compounds. Look at the bioavailability of individual foods vegetarian diet. Vegetarianism - food system that admits eating only foods of plant origin. The modern doctrine of a balanced diet is recommended to mix food products of plant and animal origin, which provides easier body's need for basic food, and biologically active substances. Lack of animal protein affects the central nervous system, the function of the endocrine glands and liver. In addition, products of animal origin, containing large amounts of fat, are sources of vitamins A and D, and some of them - the B vitamins Meat gives food a longer feeling of fullness. In turn, plant food is a source for the body of important minerals, vitamins and carbohydrates.