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A balanced diet provides enough content in the daily diet of fat. Lack of food in violation of the central nervous system, lowers the body's endurance, and leads to profound functional changes in it. Excessive fat intake leads to metabolic disturbances, the appearance of the liver and cardiovascular system. Integral part of the fats is glycerol and fatty acids, which are generally classified as saturated and unsaturated. The first is mainly found in high-melting fats, butter, and the second - in vegetable oils. The role of plant and animal fats in the diet is not the same. Of particular importance for the organism are unsaturated fatty acids, which prevent the development of atherosclerosis, strengthen blood vessel walls, preventing fatty liver. Butter is a poor source of essential fatty acids; vegetable oils do not contain vitamins A and D. Consequently, the biological need for fats can only be met through the management of their use. The optimal combination of biologically generated for inclusion in the daily diet of 70 - 80% of animal fat and 20-30% vegetable oils. Carbohydrates are also important in human nutrition, especially as the main suppliers of energy. In addition, they are a necessary material for building cells and tissues. Particularly sensitive to lack of carbohydrates nerve and muscle cells. Even a small reduction in the concentration of blood sugar causes hunger, muscle weakness, mental fatigue. Carbohydrates constitute the bulk of the diet. The need for them is equal to 350-500 grams per day and is provided mainly by vegetable products, in which carbohydrates are at least 75% of their dry matter. Carbohydrates provide energy-rich complexes, which is impossible without the protein metabolism. The more people consume protein, the more they need carbohydrates. Otherwise, proteins are spent on the synthesis of carbohydrates themselves.