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At school age, in all cases the amount of meat in the diet reduces or increases the proportion of vegetables and herbs, and fruits and berries. Of great importance is butter, but it must be combined with creamy milk and margarine and vegetable oil.
Feeding an adult depends not only on age but also on climatic conditions, nature of work. In cold climates, a purely vegetarian diet is not much suitable, and in warm climates it is, on the contrary, should be dominant. In the physical hard work needed in the cold meat, animal fats, cereals, but you cannot forget the vegetables, especially leafy, onion, garlic. In the physical hard work in hot climates, excess meat has a negative effect on the body, reinforcing its overheating. In addition, it requires less protein compared with similar work in the cold, but more carbohydrates, including sugars, fats should be mainly of animal origin. Carbohydrates, holding water in the body, cool it and increase physical endurance.
When sedentary diet should be primarily vegetarian. However, if the work operations associated with high nervous tension, they are more efficiently performed in the presence of a diet of meat. I consume meat reflex reactions and emotions are expressed to a greater extent than in vegetarians. However, the latter most hardy, slower fatigue, less "wear out", are less prone to psychological disorders and cardiovascular diseases as a result of nervous and mental overexertion.
Women by nature closer to vegetarian than men who have elevated metabolism and requires the use of more "active" products, particularly meat. However, many women go against their nature and prefer foods of animal rather than plant origin.
In old age, nutrition is more to be closer to a vegetarian diet. A sure sign of the need to move to such a diet is angina pectoris, overweight, early signs of atherosclerosis. In old age, metabolism slows, so the stimulation of their meat, alcohol and coffee only accelerates the aging process and shortens life, but gives the appearance of increasing employment and vitality. Three-dimensional vegetarian food - a reliable guarantee for the prevention of overeating. However, consumption of excess food even will create some discomfort, a feeling of gravity, which forces to reduce these volumes and make meals more often.
Frequent eating is not only important for normal digestion and metabolism, but also for good health and high performance.
A certain importance is also the proper distribution of food to meals. For breakfast, should be used the most biologically high-grade products such as cheese, butter, eggs, beans, bread, sugar, potatoes and cereals. The composition of lunch is better to include fruit, berries, fruit, biscuits, tea, and coffee and so on.
Lunch, consisting of three courses, shall contain such products, which complement each other. We cannot, for example, combine cabbage and potatoes on top in the second. One of the dishes should be cereals, other vegetables and pulses. It is desirable to have a fourth meal - in the form of salad or salad.
Snack on a set of products should be about the same as lunch, dinner excluded beans, cakes, muffins, pies, cabbage and potatoes, and recommends salads, vinaigrettes.